How to Enhance Brain Development in Children

The first 3 years of a child’s life are the most important in terms of brain development. This is the age when the brain is growing in leaps and the children are learning something new every day. A lot of the things children learn, they have do so by the age of 6. Brain development…

The first 3 years of a child’s life are the most important in terms of brain development. This is the age when the brain is growing in leaps and the children are learning something new every day.

A lot of the things children learn, they have do so by the age of 6. Brain development slows down after age 5; which is why it is important to start doing activities that will enhance your child’s brain development, early.

While you can’t turn your child into the next Einstein, doing the below mentioned activities can give your child’s brain an early start and allow them to be ahead in the game.

Here are some things you should do that can develop your child’s brain faster.

enhance brain development in children

1. Spend Time with Them

Spending time with your children is the most beneficial thing you can do to improve your child’s learning and developing skills.

Children learn language, facial expressions and emotions when spending time with their parents. Also, your touch is extremely important for them.

Children who are cuddled more and touched more by their parents are more likely to lead a healthy life.

This can include things like holding their hands when walking down the park or getting involved in physical play like tickling and counting on fingers.

2. Introduce Reading

Inculcating a passion for reading is essential in ensuring that children learn to love books and gain knowledge that puts them ahead of their peers.

Start reading to them even when they are too young to understand anything. This activity makes them get used to the idea of reading. They will also learn that reading helps gain new information.

As they begin comprehending, start with picture books containing one image per page. These include books that teach counting, alphabets and shapes to get children used to the pattern.

You can then move on the books containing pictures as well as short sentences, transitioning to books with short stories.

Reading can improve the vocabulary of the child, let the imagination skills develop and allow them to communicate better using coherent sentences.

3. Do a Scavenger Hunt

Children are by nature curious. But this tendency to investigate and question everything is often repressed when parents don’t show interest or shut them up because they are tired of answering their questions.

This loss of curiosity can become a hurdle later in life if the children stop questioning how and why things work. To ensure that the instinct to investigate only grows stronger, organize activities that will encourage their curious nature.

One way to do so is by arranging scavenger hunts. Scavenger hunts not only encourage the instinct to investigate, they also provide children with a sense of accomplishment.

Scavenger hunts can be as simple as asking the child in a grocery store to bring all the red colored items in the lane or it can be searching the books for a particular word or going through photo – albums to pinpoint a relative.

4. Use Textures

Toddlers and babies explore the world around with all their senses – they see, touch, smell, taste and hear to their maximum ability.

Making use of textured stuff while playing can greatly impact their sensory touch. You can use pastas or cotton balls to trace alphabets or numbers and allow toddlers to run their hands over it. This allows them to feel the shape and remember it better.

It also useful to keep a box filled with different kinds of fabrics to give babies a sense of how different things feel like.

5. Reduce/Avoid Screen Time

According to American Academy of Pediatrics, children below 2 years should not be allowed any screen time at all as it messes with their developmental skills.

There is no denying that there are a lot of educational programs and apps on television and smart phones; but for them to be effective it has to be a two way interaction. Your presence is required to guide the child when watching television programs for them to be effective.

While babies and infants should absolutely be kept away from any screen time, children over 2 years of age can be allowed a maximum of 2 hours per day of screen time. This will include smart phone, video games and television.

6. Do Role Plays

Children have vivid imaginations and love to pretend play. They dress up as their favorite princess or super – hero or act out their favorite movie stars and cartoon characters.

Encouraging them in playing dress up and acting out lines isn’t just fun; it also provides them with confidence to stand on the stage and experiment with different roles.

It lets them practice real- life situations and prepare a strategy on how to deal with it. For example, your child might be role playing a superhero that has to save a falling car. He or she might come up with ideas and make use of equipments to deal with that particular situation.

7. Develop Social Skills

While enhancing the development of brain is important, knowledge and intelligence alone will not equip your child to deal with the world in his or her adulthood. It is imperative that the kids develop social skills.

Kids learn social skills when they interact with other kids. Playing games with rules plays an important role in teaching children the virtue of patience when waiting for their chance, the anguish of loss and how to deal with it, the joy of winning and how to interact with other people.

Playing and interacting with other kids builds negotiating, sharing and self-control skills – all which come handy in future relationships.

8. Allow Them to Lead

While children cannot be allowed to make all of their decisions (eating sand is definitely not a good idea!), for brief periods of time, led the children lead and make decisions.

When you are always doing things for your children, they start to feel entitled and start demanding. To inculcate a sense of responsibility and develop leadership qualities, give them a free reign.

Designate small tasks to them and make them in charge of completing it. These can include things like ensuring they clean up their toys after playing or allowing them to decide what dress they would like to wear.

9. Follow a Healthy Diet

Activities are not the only to enhance brain development; foods can help nourish the brain too. In fact, brain is the very first of the organs to absorb nutrients from the food we take.

Eating junk food means your child’s brain will suffer. You need start providing them with healthy snacks right from the start so that they get used to it and at the same time their brain is able to benefit from the nutrients to develop better.

Include more eggs in the diet by making egg burritos or scrambled eggs with toast in breakfast. Peanut butter is also a healthy option – you can give your children peanut butter sandwich for snacks, using whole grain bread instead of refined bread.

10. Discuss Feelings

Children are often taught that there are certain good feelings like being happy and bad feeling like being sad. This categorization can be dangerous for their emotional intelligence.

Use situations when someone is upset or sad to explain to your child why they feel so and what can be done about it. Teach them to talk about how they feel.

If children don’t learn a way to deal with emotions when they are young, it can severely impact how they carry themselves through life. Emotional intelligence is a necessary pre- requisite to success and therefore an important part of brain development.

20+ Colorful and Exciting Jelly Nail Art Designs

Ever since Kylie Jenner posted a snap of her manicure to Instagram, jelly nails have gotten on everyone’s radar as THE nail trend of the season. And although jelly nails are nothing new and have been around for quite some time (back then they were known as glass nails), it was only after everyone’s favorite…

Ever since Kylie Jenner posted a snap of her manicure to Instagram, jelly nails have gotten on everyone’s radar as THE nail trend of the season. And although jelly nails are nothing new and have been around for quite some time (back then they were known as glass nails), it was only after everyone’s favorite reality star and entrepreneur posted a picture of her long, neon-pink talons that jelly nails became an instant craze all over social media. In fact, there have been more than 6000 #jellynails posts and 62,000+ #glassnails hashtags in just a couple of weeks since Jenner was “feeling girly.” Mind-blowing, right?

nail intro
Some colorful and exciting jelly nail art designs

Surely you are intrigued by all the jelly nails that have been flooding your Instagram feed, and you don’t want to feel left behind. After all, who wouldn’t want to have beautiful nails? Jelly nails have not only taken Instagram by storm; they have also won over our hearts. The thing about nail art is that it can be both elaborate and loud or muted and minimal! If you want to add some color to your nails, but are sick of the traditional nail art, then you should definitely go for jelly nails!

Just like creams, mattes, and opalescent, jelly refers to the texture of the formula once it is applied on your nails. The unique thing about jelly nails is that they offer a splash of sheer color and a lot of shine.

Today, you are in for a treat, as we have here for you some awesome ideas for your next trip to the nail salon (or to your own little corner at home!). Never have FOMO again and go give jelly nails a try!

Here are more than 20 colorful and exciting jelly nail art designs!

1. Beads and flowers

beads and flowers
For a fun and funky look

Flowers with beads are perfect for adventurous ladies who want to show their feminine side. If you are not afraid to experiment, add some beads and embellishments to your nail art design. Because girly girls can be fun and funky, too!

2. Blue stilettos

blue stilettos
To stand out and yet not appear bold

This soothing blue jelly nail design is perfect to show your softer side. They would look amazing when paired with a dark-colored evening dress as the stark contrast of colors will highlight your nails. You will surely stand out in the crowd but not appear too bold.

3. Bold red and gold

bold red and gold
For a bold look

Anytime you want to let the world know that you would never bend to its whims but rather create your own niche, go for this bold red and gold look.

4. Bright floral design

bright
To get the feminine and flirty look

This amazing bright floral design is for girls who want to make a bold statement. The floral design is within the feminine and flirty zone, but the touch of bright colors adds fierceness to your look.

5. Dreams-inspired nails

dreams
For the dreamers and achievers

This jelly nail design is perfect for the go-getters and dreamers of the world – those who dream big and will do anything to achieve those dreams.

6. English summer

english
A cool and refreshing design

This dainty jelly nail design is very versatile and can easily complement your everyday look. Its soft design and colors make you think of English summers – very cool and refreshing.

7. Fall-inspired nails

fall
A stunning and eye-catchy fall inspired look

The fall season is officially here. So why not embrace the season and let your nails show your love for fall. This design is simply stunning and eye-catching.

8. Floral stilettos

floral
A fashion statement for the fall season

If you love the fall season, but you also want to make a fashion statement, then this design is absolutely perfect for you. With the soft colors gently blending with the bright green, it is hard not to fall in love with this beautiful design.

9. Flowers on white

flowers
When you want to make a statement as a bride

This design is so subtle yet so eye-catching that you could even wear it on your wedding day. What better way to let the world know your style and personality than showing this design off on your big day. Be that unique bride that you always wanted to be and go get that dream wedding of yours – starting with your nails!

10. Gold and glitter

gold
Perfect for a night out with friends

Spending the night out with your closest friends? Stand out and shine brightly with gold and glitter on your nails!

11. Out of this world

golden
An absolutely stunning and creative design

If you are a fan of mythology and fantasy and everything in between, then this nail art design will leave you in awe! This very creative and striking design is also a great conversation piece and will definitely make you the darling of the crowd.

12. Gold digger

gold
A classy combination of bold and charming

This classic white and gold design is quite elaborate, intricate, and luxurious. Its beauty and elegance would surely make you the subject of envy among your girlfriends.

13. Green stilettos

green
For the ones who want to be adventurous within their comfort zone

These perfect manicures show off your nails like no other. If you are feeling adventurous but don’t want to step out of your comfort zone, then this design is your solution to the conundrum.

14. Passionate pink

passionate
For the passionate ones

Throw caution to the wind and leap out of your comfort zone! This absolutely gorgeous nail art design is not for the “faint of heart.” For those who are willing to take risks and let their emotions take the wheel, this design is impeccable.

15. Purple flowers

purple
To bring out the queen in you

If pink is not your color, but you are passionate and want a design that portrays your passionate nature, then you could go with this purple floral design. Purple is equivalent to royalty and luxury for the queen that you are!

16. Red and green

red
An elegant and refreshing design

This design again allows you to have plain nails but with a simple yet stunning design on the extensions. The beautiful combination of red and green is definitely a must try.

17. Red hot nails

red
A perfect combination of being both dainty and fearless

If you are torn between being dainty and fearless, then how about a combination of bright red color, floral design, and embellishments? Perfect, yeah? The beads on the flowers will make you a head-turner!

18. Soft floral nails

soft
Try your hands on some pastel colors

If you have some reservations about jelly nails and don’t want something bright and flashy, then this design is excellent for you. The very soft combination of both color and design will give you lovely and adorable jelly nails.

19. Statement nails

statement
A unique and exquisite design

You don’t want something soft, but you also don’t want something bold. You want something in between but unique at the same time. Then how about these statement nails with white flowers and embellishments? The deep-pink base adds a touch of exquisiteness to the design.

20. 3D flowers

three
A classy combination of bold and charming

You don’t want what everyone is wearing; you want a touch of mystery and a whiff of sensuality. You want a design that speaks for itself yet enthralls everyone. This 3D flowers design will look flawless on you!

21. Golden beads stiletto

golden
An elaborate and elegant design

This elegant golden design is both elaborate and classy. It is the perfect combination of bold and charming.

22. Multicolored stiletto

multicolored
A design perfect for the summer

This design screams summer! The beautiful combination of blue and orange colors with a dash of deep pink and green makes it stand out. Super fun and refreshing!

23. Ocean waves

ocean
For the nature lovers

One of the hottest fashion trends this season is nature-inspired designs. How about painting your nails blue and showing your love for the beach? These pretty blue nails have a touch of glitter and stones for that glammed-up look.

24. Pink and white

pink
Feminine, elegant and subtle

A very beautiful combination of two of the softest shades: pink and white. This nail art design is soft, subtle, feminine, and elegant. You can never go wrong with it!


Home Remedies for Dark Elbows and Knees

Most of you are living hectic lives where your work schedules and family lives hardly give you any time to relax. Sometimes, you just want to unwind by yourself – a book in hand, your elbows propped up against the soft mattress and the din of the outside world fading away.The next morning while dressing…

Many of you are living hectic lives where your work schedules and family lives hardly give you whenever to relax.

Sometimes, you just wish to relax on your own– a book in hand, your elbows propped up versus the soft bed mattress and the din of the outside world fading away.The next early morning while dressing for work, you choose to ditch the sleeveless shirt since your ugly, tarnished elbows are much better concealed away.

The number of times have you stopped to wonder why that happens? The skin on your elbows, knees and sometimes even your ankles become darker than the rest of your skin when dead skin accumulates in this location and is further exposed to friction. Therefore, each time you prop our elbows and knees on the floor or rest your elbows on the armrest of a chair, you worsen the dead skin making it darker.

You are irresponsible when it concerns exfoliating these locations and using sun block. Old winter sweatshirts also tend to graze against the skin in these parts and make them rougher and harder.

So, the question is, for how long will you deprive yourself of brief sleeves and brief gowns just because your knees and elbows appear dull and flaky?

Here are a couple of home remedies that can help you fix the problem:

home remedies for dark elbows and knees

Lemon A natural bleach, lemon is high in citric acid that exfoliates the skin by opening up its pores and getting rid of dead cells that trigger staining of the skin. When citric acid is applied regularly, it regularly sets off the development of brand-new cells that enhances the appearance of the skin as well as out the skin tone. Alpha Hydroxy acids posses the capability to separate dead cells that cling onto the brand-new skin cells, and citric acid is among them.

Moreover, lemon includes a high amount of Vitamin C that is among the most effective natural anti-oxidants. Not just does it further exfoliate the skin, the ascorbic acid in Vitamin C decreases the production of melanin (dark brown or black pigment that happens in the skin, hair and the iris of the eye in animals and humans) and safeguards it from image aging and the hazardous effects of UV rays.

Lemon Juice, Olive Oil and Salt Load

Salt includes anti-inflammatory properties that soothe the exacerbated skin and the olive oil helps hydrate and hydrate it further.

  1. Take 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of olive oil and 1/2 a cup of table or sea salt in a little bowl and blend them together.
  2. Rub this mixture onto your elbows and knees for 10-15 minutes.
  3. Wash off your knees and elbows, pat them dry, and moisturize.
  4. Follow the treatment as soon as every day until you attain the preferred outcomes.

Yogurt

Yogurt contains lactic acid that has various whitening properties. The antimicrobial alpha hydroxy acid in yogurt promotes the growth of brand-new skin cells. It also increases collagen and elastin in our skin, therefore tightening skin and enhancing its look.

Even more, vitamin E in yogurt nurtures the skin by relaxing and softening the dry skin on your elbows and knees.

Dark elbows and knees are likewise a result of deficiency of calcium in the body causing discoloration and uneven patches on the skin. Yogurt is an extraordinary source of calcium that battles discoloration and consists of anti-oxidants. The antioxidants battle cell-damaging complimentary radicals and promote repair work and regeneration of dry, dull skin.

Yogurt and Gram Flower Load

Gram flour is an excellent exfoliating agent and works well with yogurt to combat the build-up of dead skin cells and lower discoloration. This solution can be utilized every day until outcomes start ended up being obvious.

  • Take 3 tablespoons of yogurt in a bowl.
  • Include 2 tablespoons of gram flour to yogurt and whisk together.
  • Rub the mixture onto the elbows and knees in a circular movement for 10 to 15 minutes.
  • Rinse the mixture off your elbows and knees, pat them dry, and use moisturizer.

Tomatoes

Tomatoes include Lycopene, an antioxidant and a carotene accountable for their colors, that assists in safeguarding the skin from cell-damaging totally free radicals and propels the growth of new cells.

Tomatoes also block harmful UV rays that are accountable for severe skin discoloration and dryness. Further, the topical application of lycopene hinders the function of ornithine decarboxylase, an enzyme that safeguards cellular DNA of the skin cells when harmful rays impact the skin.

Additionally, tomatoes are likewise a rich source of Vitamin C which is anti-melanogenic and thus minimizes the levels of melanin in the skin.

Tomato and Avocado Pack

A mix of tomatoes and avocados works exceptionally well to minimize skin staining and pigmentation. Avocados are rich in vitamins A, E and C that assist in lowering melanin and lightening up skin.

  1. Take one small avocado and extract its pulp.
  2. Take a small tomato in a bowl, add extracted avocado pulp to it.
  3. Mash both the ingredients together.
  4. Apply this on your elbows and knees.
  5. Leave it to rest for 30 to 40 minutes.
  6. Wash it off with lukewarm water, pat the locations dry and apply moisturizer.
  7. Follow the remedy when every day up until you accomplish your preferred results.

Potatoes

Potato is another reliable treatment for decreasing the staining of your dark elbows and knees. Potatoes work as a lightening agent to deal with discoloration and pigmentation on your skin.

Potatoes contain catecholase, an enzyme that works to lower unhealthy, dark look of your knees and elbows. Additionally, potatoes are abundant in starch that works as an unbelievable exfoliating agent and sloughs off dead skin cells that obstruct the development of brand-new skin cells.

Potatoes also consist of vitamin C that further limits the production of melanin in the skin preventing staining or coloring.

Potato and Yogurt

  1. Take 2 medium sized potatoes (peeled) and toss them in the blender.
  2. Add the mixed potatoes to a tablespoon of fresh yoghurt.
  3. Apply this paste to your elbows and knees.
  4. Leave it to dry for 15 to 20 minutes.
  5. Wash it off with water, pat the locations dry and moisturize them.
  6. Follow the treatment as soon as every day up until outcomes begin to show.

Aloe Vera

Power-packed with antibacterial, antiseptic and antioxidant properties, aloe vera gel is a popular remedy for dealing with dark skin.

Aloe vera contains vitamin E and C, anti-oxidants and beta-carotene, all the compounds that interact to promote the growth of new skin cells and thus lessen dull, hard and inflamed skin on your elbows and knees.

Aloe vera likewise consists of polysaccharides, compound that helps get skin rid of stubborn dead cells which hinder the regrowth of new cells and cause unhealthy discoloration of those areas.

Additionally, elbows and knees that get sunburnt take longer to recover and can even pain often. Aloe vera contains glycoprotein that has anti-inflammatory residential or commercial properties, which not only improves the appearance of the skin after sunburn, but also relieves and recovers the affected location.

Aloe Vera Leaf

  1. Take one aloe vera leaf and suffice sideways with a knife to extract its gel.
  2. Transfer the gel in a small bowl/jar.
  3. Use on your knees and elbows in a circular movement, spending 10 minutes on each elbow and knee.
  4. Leave the gel on for another 20 minutes.
  5. Wash the gel off with water, pat yourself dry, and use moisturizer.
  6. Follow as soon as every day for 2 to 3 weeks to obtain rid of dryness and staining.

Coconut Milk

Coconut milk is one the wealthiest sources of Vitamin C. It fights the totally free radicals in our skin, protecting the skin cells, and moving their regeneration. Therefore, coconut milk helps postpone the aging procedure and avoids skin discoloration triggered by dead cells.

Furthermore, coconut milk is abundant in proteins that offer nutrition to the skin, keeping it healthy, radiant and flexible. It hydrates the skin and enhances its look considerably.

Coconut Milk and Rosewater

  1. Take one cup of coconut milk and include half a cup of rosewater to it.
  2. Rub this mixture on your elbows and knees in a circular motion for 10 minutes each.
  3. Leave on for another 5 minutes.
  4. Wash the mix off and pat yourself dry.

Note: Milk and rosewater both contains remarkable hydrating properties, so this solution does not require any further moisturization.

Oranges

Oranges are rich in citrus, a plentiful source of antioxidants that helps in battling cell-damaging free radicals in the skin that obstruct the repair and re-growth process required to keep the skin healthy, young and tight.

It gets rid of the dead cells that accumulate with time, triggering the skin to solidify, darken, and end up being itchy and irritable. Furthermore, it promotes the production of collagen and elastin (proteins found in the connecting tissues of the skin) which further preserve the skin’s vigor.

Orange Peel and Milk

  1. Take 3 oranges, peel them, and put the peels out to dry.
  2. Next, grind these peels into powder.
  3. Include to a bowl of whole milk to form a paste.
  4. Apply this paste onto your elbows and knees, rubbing in a slow, circular motion for 10 minutes each.
  5. Wash the paste off with water, pat yourself dry and use moisturizer.

Note: Constantly dry the peel of an orange in the shade, and never ever under the sun, as that robs it of its antioxidant residential or commercial properties.

Tips:

  • Apply ample quantities of sun block before you leave your house. Choose for a sunscreen with high SPF for your elbows and knees.
  • Keep your elbows and knees hydrated. Apply lotion to these parts kindly. Take unique care of doing so after a shower as that when skin is most in need of hydration.
  • While taking a shower, use pumice stone on your elbows and knees to additional slough off the dead cells that cause hardening and discoloration of the skin.